The Stillness Programme - 10 Nights for Sleep & Stress

For the over-worked nervous system. Ten nights of daily shirodhara, nasya, herbal sleep prescriptions and evening yoga nidra - most guests sleep through the night by Day Four.

About this experience

The Stillness Programme is built for the over-stimulated, under-slept nervous system. Over ten nights, daily shirodhara - a continuous warm stream of oil poured onto the forehead - slows the breath and the inner monologue, supported by nasya, herbal sleep prescriptions and evening yoga nidra.\n\nIt begins, as every KARE programme does, with a doctor's consultation, and includes a second physician review. Most guests report sleeping through the night by the fourth day.\n\nSet inside Soul Vacation in Colva, South Goa, five minutes from the beach, under the care of resident physician Dr. Niranjan Bhide (BAMS, MD Ayurveda).

Highlights

• Daily shirodhara third-eye oil therapy
• Nasya and supporting therapies
• Herbal sleep prescription
• Evening yoga nidra
• Two doctor's consultations
• Dosha-aligned Saatvik full board

Your itinerary

What's included

Cancellation policy

• Full refund if cancelled 14+ days before the start date.
• 50% refund if cancelled 3–14 days before.
• No refund within 48 hours of the start date.

Where you'll be

Exact location is shared after booking.

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