A short stay, a long unwinding. Seven nights of daily abhyanga, restorative yoga and a herbal-tea-and-quiet rhythm in a doctor-led Ayurvedic retreat five minutes from Colva Beach.

About this experience

The Reset is a seven-night restoration programme for those who need to stop before they can begin again. Each day pairs a warm-oil abhyanga massage with morning restorative yoga, dosha-aligned Saatvik meals, and long, unhurried afternoons by the pool and gardens.\n\nEvery programme at KARE begins with a doctor's consultation - pulse, history, and the conversation that shapes the week - and a second review before you leave. This is the week off your year has been waiting for: slow mornings, real rest, and a nervous system given the time to settle.\n\nSet inside Soul Vacation, a 34-room whitewashed retreat in Colva, South Goa, five minutes from the beach and led by resident physician Dr. Niranjan Bhide (BAMS, MD Ayurveda).

Highlights

Daily abhyanga warm-oil massage
Restorative yoga each morning in the pavilion
Two doctor's consultations
Dosha-aligned Saatvik full board
Herbal teas and tonics throughout
Pool, gardens and five minutes to Colva Beach

Your itinerary

1 06:30 - Herbal tea on the terrace

Tulsi, ginger, fennel - small things taken slowly as the South Goan light comes up.

2 07:15 - Yoga in the pavilion

Restorative or Iyengar, based on your programme. Floor mostly, props always.

3 08:30 - Soul breakfast

A dosha-aligned spread at the Sunrise Cafe.

4 10:00 - Primary therapy

The day's abhyanga and treatment, including consultation, oils and rest. Phones do not enter the room.

5 13:00 - Lunch and rest

A long, quiet meal followed by an even longer afternoon by the pool.

6 17:30 - Sunset walk

Five minutes to Colva beach and back, as the sky changes colour.

7 19:30 - Light dinner, early sleep

A small, warm Ayurvedic dinner before eight.

What's included

Included

Doctor's consultation on arrival and a review before departure
Daily abhyanga warm-oil massage
Daily restorative yoga in the pavilion
Dosha-aligned Saatvik full board (breakfast, lunch, dinner)
Herbal teas, tonics and filtered water throughout
Accommodation for 7 nights at Soul Vacation
Access to the pool, gardens and grounds

Not included

Flights and transfers to Goa
Travel insurance
Additional therapies beyond the daily programme
Personal expenses and gratuities

Cancellation policy

Moderate · Full refund up to 14 days before

Full refund if cancelled 14+ days before the start date.
50% refund if cancelled 3–14 days before.
No refund within 48 hours of the start date.

Where you'll be

Goa

Exact location is shared after booking.