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The Kalari Within — A 7 Day Kalaripayattu Retreat

5 (8 reviews) Kerala 7 days, 6 nights
Hosted by Antharyamin
See all Martial Arts Camps in Kerala
7 days, 6 nightsDuration
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A 7-day Kalaripayattu immersion in Kerala — daily training with a master, sunrise yoga, temple visits, Kathakali, tribal archery and sattvic meals. All levels welcome.

About this experience

There is a warrior within every body — one that moves with precision, breathes with intention, and lives with deep inner awareness. The Kalari Within is a 7-day immersion into Kerala's most ancient traditions of movement, breath and stillness, weaving Kalaripayattu, yoga and meditation into a single transformative experience. Practised for over 3,000 years on the red earth of Kerala, Kalaripayattu is not just a martial art — it is a complete system of body, breath and mind. Open to all levels — no experience required.

Daily itinerary

Day 1 — Arrival & Grounding

  • Airport pickup from Trivandrum International (TRV)
  • Warm herbal welcome drink and garden tour
  • Introductory consultation — meet your Kalari master
  • Gentle evening yoga to settle in
  • Sattvic welcome dinner under the stars

Day 2 — First Steps on the Red Earth

  • Sunrise yoga — foundational asana and core strength
  • First Kalaripayattu session — stances, footwork, breath
  • Sattvic lunch with cumin rice and turmeric lentils
  • Spice garden walk — cardamom, pepper, turmeric
  • Evening guided meditation and yoga nidra

Day 3 — Flow & Fire

  • Dynamic sunrise yoga for flexibility
  • Kalaripayattu — flowing animal sequences (vadivu)
  • Kalari breathwork to sharpen focus
  • Temple visit — oil lamps, bells, jasmine and incense
  • Restorative evening meditation

Day 4 — Strength Meets Stillness

  • Sunrise yoga — hip openers and spinal mobility
  • Kalaripayattu — partner drills and timing work
  • Traditional Kathakali or Mohiniyattam performance
  • Sunset reflection and journaling by the river
  • Long guided yoga nidra

Day 5 — Into the Forest

  • Sunrise hike through mist-covered hills
  • Tribal archery class — bow in hand, deep focus
  • Sattvic forest picnic lunch
  • Afternoon Kalaripayattu — stick (kettukari) introduction
  • Evening sound meditation

Day 6 — The Living Tradition

  • Sunrise yoga — full-body integration sequence
  • Kalaripayattu — weapon forms demonstration and practice
  • Art and craft village visit — coir, woodcarving, weaving
  • Talk on Kalari philosophy: discipline, respect, inner fire
  • Closing fire-side dinner with music

Day 7 — Carrying It Home

  • Final sunrise yoga and short Kalari practice
  • Closing meditation and gratitude circle
  • Personalised take-home practice from your master
  • Farewell Sattvic brunch
  • Airport drop-off to Trivandrum (TRV)

What's included

  • Daily Kalaripayattu training with a master practitioner
  • Sunrise yoga and dynamic asana sequences
  • Evening meditation and yoga nidra
  • Kalari breathing techniques (pranayama)
  • Sattvic Ayurvedic meals — all included
  • Ancient temple visits with oil lamps and bells
  • Kathakali and Mohiniyattam dance performances
  • Tribal archery classes in the forest
  • Spice garden walks
  • Sunrise hikes through mist-covered hills
  • Art and craft village visits
  • Accommodation for 6 nights
  • Airport pickup and drop-off from Trivandrum (TRV)

Highlights

  • Eco-friendly & solar-powered
  • Farm-to-table Ayurvedic meals
  • Personalised for all levels
  • Airport pickup & drop-off included
  • Led by resident Vaidya & yoga teachers

Cancellation policy

Moderate · Full refund up to 14 days before
  • Full refund if cancelled 14+ days before the start date.
  • 50% refund if cancelled 3–14 days before.
  • No refund within 48 hours of the start date.

Where you'll be

Kerala

Exact location is shared after booking.

Meet your organiser

Antharyamin
5 · 48 reviews 6 listings
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Verified organiser Responsive host Secure booking

Reviews

5
★★★★★
8 reviews
Edyta L.
Exceptional experience

I loved absolutely everything: yoga sessions with Prashant, chai tea each morning, our talks, the food cooked by two lovely Indian ladies, and activities like badminton and sightseeing. Our evening meditations were wonderful. I took this great energy back home and highly recommend this experience. A very special place with amazing values.

April 2025
Abby M.
A little piece of heaven

I will never forget my stay at Antharyamin. It gave me space to step away from the noise of busy UK life. The views of the mountains are the best I've seen. My days here gave me an insight into traditional Indian yoga, the Ayurvedic way of living, connections with amazing people, clarity and memories that will stay with me forever.

April 2025
Rob F.
An amazing experience!

This retreat was simply amazing. I went in not knowing what to expect, but it exceeded any expectations I had. The whole concept — from the daily wellbeing activities and practices to the food, the information given and the treatments — was incredible. My only regret was not booking longer!

May 2025
Antonina L.
Peace, balance and renewal

The retreat was truly a transformative experience. The location was peaceful and immersed in nature. The instructor was incredibly knowledgeable, attentive and genuinely passionate. Each session combined physical postures, breathwork and meditation in a balanced way. The meals were healthy, delicious and prepared with care. Highly recommend!

May 2025
Pernille S.
Honey for the soul

It is one of the most beautiful places in Kerala. Flowers, birds, butterflies and beautiful trees surround you and give you peace and gratitude. People are very kind and supportive.

May 2025
Anonymous
Transformative and heavenly

A beautiful birthday treat and special surprise from Prasanth and Veena. I learnt so much and felt like my real self in this beautiful haven. After roughly 10 years of yoga in the UK, I learnt more in this week and gained a real understanding of yoga. The week was truly transformative for me.

May 2025
Karine G.
Awesome and restful

This place is awesome, restful, calm and soothing. The garden and the view are so beautiful. Yoga in the morning at sunrise and meditation with Prasanth is perfect for body and soul. Everyone is very kind and caring. Ayurvedic treatments and massages are incredible. I recommend this place to everyone who wants to disconnect, relax and have an amazing experience in Kerala.

May 2025
Manuel L.
Fantastic Experience!

The helpful hosts who customise your stay to all your needs and expectations. The unique location with a lot of love and attention to detail. The Ayurvedic food with herbs, fruit and veggies from the property. The energising morning and evening routines with yoga and meditation to start and end the day. 8 days was too short, so I added 3 more days.

August 2025

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