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Retreat

Stress Relief & Mental Wellness Package — Mind Reset

Kerala Per day
Hosted by Vaigayi
See all Mental Health Retreats in Kerala
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A restorative programme designed to relax the mind, ease tension and uplift emotional wellbeing.

About this experience

A restorative programme designed to relax the mind, ease tension and uplift emotional wellbeing.

Who it is for

Stress, anxiety, insomnia and sleep disturbances.

Highlights

  • Personalized meditation and pranayama session
  • Pictorial demo of Ayurvedic routines (Dinacharya)
  • Lecture on naturopathy principles and yoga philosophy
  • Aromatherapy
  • Medicinal and spice garden visit
  • Mind-body awareness activities
  • Nature activities
  • Wellness games

Cancellation policy

Moderate · Full refund up to 14 days before
  • Full refund if cancelled 14+ days before the start date.
  • 50% refund if cancelled 3–14 days before.
  • No refund within 48 hours of the start date.

Where you'll be

Kerala

Exact location is shared after booking.

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