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Soul Vacation x KARE Ayurveda

Doctor-led Ayurvedic retreat - Colva, South Goa

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Posts (12)
Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
The Reset - 7-Night Ayurvedic Restoration

A short stay, a long unwinding. Seven nights of daily abhyanga, restorative yoga and a herbal-tea-and-quiet rhythm in a doctor-led Ayurvedic retreat five minutes from Colva Beach.
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The Reset - 7-Night Ayurvedic Restoration From INR 95,000 View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
The Stillness Programme - 10 Nights for Sleep & Stress

For the over-worked nervous system. Ten nights of daily shirodhara, nasya, herbal sleep prescriptions and evening yoga nidra - most guests sleep through the night by Day Four.
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The Stillness Programme - 10 Nights for Sleep & Stress From INR 140,000 View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Classical Panchakarma - 14-Night Detoxification

KARE's flagship. Fourteen nights of doctor-led detoxification - preparation, primary therapies and rejuvenation - the most-requested programme at the retreat, for a reason.
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Classical Panchakarma - 14-Night Detoxification From INR 245,000 View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Sound Healing - 5 Nights for the Nervous System

Singing bowls, gong baths and guided nada yoga - five nights of vibration as medicine for the over-stimulated mind that has forgotten how to settle.
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Sound Healing - 5 Nights for the Nervous System From INR 85,000 View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Abhyanga - Synchronised Ayurvedic Oil Massage

A two-therapist warm-oil massage tuned to your dosha, traditionally given before sunrise - the cornerstone of Ayurvedic bodywork.
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Abhyanga - Synchronised Ayurvedic Oil Massage Experience View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Shirodhara - The Third-Eye Oil Therapy

A continuous warm stream of oil poured onto the forehead, slowing the breath and quieting the inner monologue.
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Shirodhara - The Third-Eye Oil Therapy Experience View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Panchakarma - The Five-Action Cleanse

Ayurveda's flagship detoxification - physician-guided medicines, cleansing and rest, prescribed to your constitution.
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Panchakarma - The Five-Action Cleanse Experience View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Kati Basti - Lower-Back Oil Pool Therapy

A small dough ring is built on the lower back and filled with warm medicated oil - for stiffness, and for desks.
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Kati Basti - Lower-Back Oil Pool Therapy Experience View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Nasya - Nasal Oleation Therapy

Herbal oils administered through the nasal passage - for headaches, sinus congestion and the long screen-tired face.
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Nasya - Nasal Oleation Therapy Experience View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Udvartana - Herbal Powder Massage

A dry, brisk massage with medicated herbal powders - invigorating, and often paired with kapha-balancing programmes.
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Udvartana - Herbal Powder Massage Experience View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Restorative Yoga - Iyengar Pavilion Session

Daily morning sessions in the pavilion, led in the Iyengar tradition - props, patience and long supported holds.
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Restorative Yoga - Iyengar Pavilion Session Experience View & book
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Soul Vacation x KARE Ayurveda
@soulvacation · 28 Jul
Ayurvedic Doctor's Consultation

Where every programme begins - a 60-minute consultation with the resident physician: pulse, history, and the conversation that shapes everything else.
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Ayurvedic Doctor's Consultation Experience View & book
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Who we are

A doctor-led Ayurvedic medical centre inside a 34-room retreat in Colva, South Goa - classical panchakarma, single therapies and multi-day rejuvenation programmes, all beginning with a physician consultation.

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Soul Vacation x KARE Ayurveda

The full story

Inside Soul Vacation, a 34-room whitewashed retreat five minutes from Colva Beach in South Goa, sits a small doctor-led Ayurvedic medical centre. Treatments begin with a consultation, not a brochure - every programme is shaped around your constitution rather than the calendar. KARE is led by resident physician Dr. Niranjan Bhide (BAMS, MD Ayurveda) with a team of six trained therapists and an Iyengar yoga master, offering authentic classical panchakarma, single therapies and multi-day rejuvenation programmes rooted in three thousand years of practice. Founded in 2022, the retreat pairs ancient medicine with the slow morning light of South Goa: a yoga pavilion, Saatvik dining at the Sunrise Cafe, a pool, gardens, and the quiet you finally have time for.

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